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"Discipline fuels consistency, consistency breeds results. The true competition begins within"
A 3-book journey to unlock your full potential
The Cyclist's Science: A Practical Guide to Performance
The Cyclist's Science: A Practical Guide to Performance
This short and accessible ebook provides a basic overview of the science behind cycling performance. Covering key concepts like energy systems, training zones, and fueling strategies, this guide is perfect for cyclists who want to quickly grasp the fundamentals of how their bodies work on the bike
The Cyclist's Science: Optimization Strategies
The Cyclist's Science: Optimization Strategies
This eBook serves as a comprehensive guide to enhancing your cycling performance through a deeper understanding of scientific principles. Building upon the foundation laid in my previous work, "The Cyclist's Science: A Practical Guide to Performance" this eBook delves into the nuances of optimizing various aspects of cycling, including nutrition, training, and recovery.
The Cyclist's Science: Beyond Training
The Cyclist's Science: Beyond Training
The Cyclist's Science: Beyond Training challenges you to look beyond traditional training and nutrition and discover the hidden factors influencing your cycling performance. This e-book delves into a broader scientific picture, thoroughly and meticulously exploring the intricate connections that link your body to your training and recovery
"What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others"
Thucydides
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